How are the springs adjusted on a reformer for different exercises?

The adjustment of springs on a reformer is tailored to provide varying resistance that aligns with both the specific exercise being performed and the individual strengths of the participant. Each exercise requires a different level of resistance to either provide support or challenge the body appropriately. For example, an exercise that focuses on strengthening might necessitate heavier resistance, while one aimed at increasing flexibility or control might use lighter resistance. This adaptability ensures that the reformer serves each individual's needs effectively, allowing for a customized workout that promotes safety and maximizes benefits.

Understanding the principle of individualized resistance is critical in Pilates practice, as it allows the instructor to facilitate optimal performance and progression for each participant, accommodating their unique physical capabilities and objectives. This methodology not only enhances the effectiveness of each session but also contributes to the overall safety of the practice by preventing injury and promoting proper alignment and movement patterns.