How do resistance bands differ from Reformer springs in Pilates?

Resistance bands are distinct from Reformer springs primarily in that they offer variable resistance and enhanced portability. This means that resistance bands can provide different levels of resistance depending on how they are used, which can be adjusted by changing the length of the band or the manner in which they are anchored. This variability can be very beneficial in creating an adaptable workout experience.

Additionally, the portability of resistance bands makes them an excellent choice for exercising in various environments, from home settings to outdoor spaces. Unlike Reformers, which are larger and more fixed apparatuses generally designed for studio environments, resistance bands can easily be transported and set up in different locations.

In contrast, while other choices might mention certain aspects of resistance bands or Reformers, they do not encapsulate the fundamental differences in resistance characteristics and versatility that make resistance bands a unique tool in Pilates and fitness training as a whole.