How many full breaths and repetitions are recommended for the Spine Corrector: Swimming exercise?

The recommended practice for the Spine Corrector: Swimming exercise emphasizes the importance of using breath to support the movements and enhance the overall effectiveness of the exercise. In this context, two full breaths are ideal as they allow for sufficient time to coordinate and stabilize the body during the repetitions. The two full breaths create a rhythm that integrates the movement with breath, which is essential for maintaining control and ensuring proper alignment.

Furthermore, the suggested number of 20 repetitions strikes a balance between challenge and manageability. This range allows practitioners to engage their core and back muscles adequately without leading to fatigue that could compromise form. Maintaining focus on breath and movement during these 20 reps supports endurance and builds strength effectively, making it a suitable combination for this exercise.