How many springs are used during the Horseback exercise?

The Horseback exercise typically uses one middle spring for resistance. This choice allows the practitioner to engage effectively with the equipment while maintaining proper alignment and support. The middle spring offers a balance that aids in stabilizing the pelvis and spine during the movement. This spring resistance encourages proper engagement of the core and helps to enhance the strength and coordination necessary for executing the exercise successfully.

Using a middle spring strikes a balance between sufficient resistance for a challenging workout and ensuring that the execution of the movement remains safe and controlled. Other spring options, such as the top, bottom, or using multiple springs, may either provide too much resistance or compromise the exercise's form and effectiveness.