How should the "Saw" exercise be performed?

The "Saw" exercise is intended to develop spinal mobility and strengthen the oblique muscles. To perform it correctly, one must start by sitting tall with the legs extended in front and the feet flexed. The exercise involves rotating the torso to reach towards the opposite foot, which engages the core and promotes proper alignment of the spine. This movement requires a combination of both rotation and stretching, making it essential to maintain a tall posture while ensuring that the legs stay anchored and stable.

When typically performing the "Saw," the rotation should be initiated from the thoracic spine, allowing the pelvis to remain stable. This approach enhances the stretching aspect of the exercise, targeting the muscles along the sides of the torso. Engaging in this manner provides not only a physical challenge but also cultivates body awareness and control, key tenets of Pilates practice.

Other options suggest movements that do not align with the purpose or structure of the "Saw." Standing tall and stretching upward does not involve the necessary rotational movement of the spine. Lying on the back and lifting the legs diverges entirely from the seated, spinal-centric focus of the exercise. Placing hands behind the head and twisting could imply a different exercise, more in line with traditional core work but not capturing the essence