In Pilates, what does "flexion" refer to?

In Pilates, "flexion" specifically refers to bending movements that decrease the angle between body parts. This is a fundamental concept that is applied throughout various exercises, where you may bend at the hips or spine to bring the torso towards the legs, such as in a forward fold or in exercises like the Hundred. Understanding flexion is essential for effectively performing and teaching Pilates, as it involves engaging the core and controlling the movement through the range of motion.

The other movements mentioned are defined differently; for instance, bending movements that increase angles correspond to extension, while rotational movements of the spine pertain to twisting actions. Static holds involve maintaining a position without movement, which is distinct from flexion's dynamic nature. Thus, recognizing the precise definition of flexion ensures proper execution and alignment throughout Pilates practices.