What are the main benefits of the Russian Splits III exercise?

The Russian Splits III exercise primarily targets the hip muscles, effectively stretching them while simultaneously engaging the Powerhouse, which includes the core muscles. This dual focus allows practitioners to achieve greater flexibility and mobility in the hips, which can improve overall performance in various physical activities. Additionally, as the Powerhouse is activated, it enhances stability and control, contributing to better body alignment during the movement.

While aspects like improving balance and enhancing upper body coordination are beneficial in many exercises, they are not the core focus of the Russian Splits III. The primary intention of this particular exercise is centered around hip flexibility and Powerhouse engagement, making the choice that highlights these benefits the most accurate.