What aspect of Pilates helps improve overall movement quality?

Enhanced flexibility through stretching plays a significant role in improving overall movement quality in Pilates. When flexibility is developed, it allows for greater range of motion in the joints and muscles, which is essential for executing movements with ease and fluidity. Improved flexibility contributes to better posture, alignment, and functional movement patterns, which are crucial for performing everyday activities as well as more complex physical tasks.

Furthermore, flexibility work in Pilates often incorporates controlled and mindful stretching that engages the mind-body connection. This not only aids in enhancing physical capabilities but also promotes body awareness, allowing individuals to notice and correct movement deficiencies, thereby enhancing quality of movement across various activities.