What does an improvement in flexibility through Pilates help combat in sedentary individuals?

An improvement in flexibility through Pilates is particularly beneficial for combating joint stiffness and pain, especially in sedentary individuals. Regular practice of Pilates emphasizes stretching, lengthening, and muscle engagement, which helps to increase the range of motion in the joints. This is especially relevant for those who may not engage in regular physical activity, as prolonged periods of inactivity can lead to tight muscles and stiff joints.

By improving flexibility, individuals can enhance their overall movement patterns, reduce tension in the muscles surrounding the joints, and alleviate discomfort or pain that may arise from stiffness. Additionally, flexibility can help facilitate better posture and alignment, which are crucial for maintaining joint health and function over time. This makes it a key aspect of a well-rounded fitness regimen, particularly for those who lead a sedentary lifestyle.