What does an improvement in flexibility through Pilates help combat in sedentary individuals?

An improvement in flexibility through Pilates is especially beneficial in combating joint stiffness and pain, which is commonly experienced by sedentary individuals. Regular practice of Pilates involves a variety of movements and stretches that promote flexibility in the muscles and connective tissues surrounding the joints. This increased flexibility can lead to a larger range of motion, reducing the likelihood of stiffness that often arises from prolonged periods of inactivity. Additionally, enhanced flexibility helps alleviate discomfort in the joints, which often results from muscle tightness and imbalance.

While addressing issues related to poor cardiovascular health, extreme fatigue, and bone density loss are essential components of overall health and wellness, the primary focus of flexibility training in Pilates targets the musculoskeletal system. Inactivity commonly leads to tightness and discomfort in the muscles and joints, making flexibility work particularly crucial for improving mobility and comfort in daily activities.