What does the "C-curve" position in Pilates involve?

The "C-curve" position in Pilates involves rounding the spine backward while actively engaging the core. This position is fundamental in many Pilates exercises as it emphasizes the recruitment of the abdominal muscles, encouraging stability and control. When in a "C-curve," the practitioner aims to create a rounded shape with their spine, resembling the letter "C," which helps in mobilizing the spine while allowing for focused core engagement.

This position aids in developing strength in the abdominals and encourages awareness of proper spinal alignment. It's particularly beneficial for improving flexibility and strength while protecting the spine from undue strain. The other options do not accurately describe the C-curve; they refer to different spinal positions or principles, such as maintaining a neutral spine or extending the spine, which do not align with the concept of the "C-curve."