What does the Kneeling Arm Series primarily challenge?

The Kneeling Arm Series primarily challenges the powerhouse for balance. In this series, participants engage their core muscles, which include the abdominals, obliques, and lower back, to maintain stability while performing various arm movements. This focus on the powerhouse is essential for developing a strong foundation, as it supports not only the upper body movements but also helps maintain overall body control and alignment during the exercises.

In the Kneeling Arm Series, the act of kneeling itself serves to stabilize the pelvis and promotes a connection between the upper and lower body. This requires participants to engage their core effectively to prevent collapsing or losing balance. As they perform the series, the emphasis on the powerhouse fosters better posture and body awareness, essential components of the Pilates method.

In contrast, although breathing technique and spinal alignment are important in Pilates, they are not the primary focus of this specific series. Leg coordination does play a role in overall progression and fluidity during the workout, but the primary challenge remains centered on harnessing the strength and stability of the powerhouse to achieve balance in the movements.