What is a common mistake clients might make during the “Hundred” exercise?

The “Hundred” exercise is a foundational movement in Pilates that emphasizes core engagement, breath control, and proper alignment. A common mistake that clients may exhibit during this exercise is poor head and neck alignment. This misalignment can lead to undue strain on the neck and may compromise the effectiveness of the exercise. When clients fail to maintain a neutral spine and proper alignment, they may inadvertently lift their head too high or allow their neck to strain, which distracts from the primary focus of stimulating the core and using breath effectively.

Maintaining a neutral position of the head and neck allows for better activation of the abdominal muscles, which is crucial for achieving the intended benefits of the Hundred. Proper alignment also allows for smoother, more controlled movements that enhance overall stability and engagement of the entire body. Therefore, ensuring clients are aware of their head and neck position is essential for both safety and maximizing the exercise's effectiveness.