What is a primary goal of the RBB: Kneeling Rolling In/Out exercise?

The primary goal of the RBB: Kneeling Rolling In/Out exercise is to strengthen the Powerhouse. The Powerhouse, a key concept in Pilates, refers to the core muscles, including the abdominal muscles, back muscles, pelvic floor, and hip muscles, which work together to provide stability and control during movement.

In the context of this exercise, participants engage their core as they perform the rolling movement, challenging their balance and stability while fostering a deeper connection to their center. This helps to develop greater strength in the core region, which is essential for improved overall movement efficiency, alignment, and injury prevention.

While enhancing flexibility, improving cardiovascular health, and focusing on leg strength may be beneficial outcomes in other exercises, they are not the primary focus of the Kneeling Rolling In/Out, which is specifically designed to build strength in the Powerhouse.