What is one key component of an effective cool-down in a Pilates session?

An effective cool-down in a Pilates session primarily focuses on incorporating stretching and relaxation. This component is crucial as it helps to gradually lower the heart rate and transition the body from the workout phase to a state of rest. Stretching promotes flexibility and helps to release muscle tension that may have built up during the session. Additionally, the relaxation aspect of the cool-down allows for better recovery and mental calmness, reinforcing the mind-body connection that Pilates emphasizes. This practice supports overall body awareness and can enhance the benefits gained during the workout.

Other methods, such as engaging in high-intensity cardio or moving immediately to strength training, do not align with the objectives of the cool-down phase, which is to ensure a safe and effective transition from an active state to rest, facilitating recovery and preventing injury.