What is one of the key benefits of a proper warm-up in a Pilates class?

A proper warm-up in a Pilates class is essential for preparing the body for more intensive movements. The warm-up serves several critical functions, such as increasing blood circulation, enhancing muscle elasticity, and improving joint mobility. By gradually elevating the heart rate and preparing the neuromuscular system, individuals can reduce the risk of injury and improve their overall performance during the main workout. This preparation allows for a more effective execution of movements and helps participants to engage more fully in the exercises to come.

In this context, the warm-up is not about skipping the main workout or eliminating the need for flexibility; rather, it complements the workout by ensuring that the body is adequately prepared. Additionally, while a warm-up may include elements that relax the muscles, its primary purpose extends beyond relaxation to encompass the overall readiness for physical activity.