What is the correct placement of feet during the "Footwork" exercise on a reformer?

The correct placement of feet during the "Footwork" exercise on a reformer is with the feet positioned hip-width apart on the footbar, with toes aligned and heels lifted. This positioning is crucial for proper alignment and engagement of the lower body muscles, particularly the calves, hamstrings, and glutes, while also promoting stability throughout the exercise.

By placing the feet hip-width apart, the body maintains a neutral alignment, which allows the pelvis and spine to stay in a safe and effective position. The alignment of the toes ensures that the energy travels through the body efficiently, maximizing the effectiveness of the exercise. Additionally, lifting the heels engages the calf muscles and creates a different line of resistance, helping to develop strength and control in the lower extremities.

This particular foot placement is essential for ensuring that the movement is performed with integrity, allowing practitioners to build strength and flexibility effectively. Other foot placements, such as having the feet turned out or crossed, would alter the mechanics of the movement and could lead to improper muscle engagement or strain, reducing the effectiveness of the exercise and potentially increasing the risk of injury.