What is the correct placement of feet during the "Footwork" exercise on a reformer?

The correct placement of feet during the "Footwork" exercise on a reformer is to have them positioned hip-width apart on the footbar, with the toes aligned and heels lifted. This alignment is essential for several reasons. Firstly, having the feet hip-width apart allows for better stability and balance, engaging the core and leg muscles effectively throughout the movement.

Positioning the toes aligned ensures that the body is in a neutral position, which is crucial for maintaining proper alignment of the knees and hips during the exercise. Lifting the heels engages the calf muscles and promotes a controlled articulation of the feet, allowing for better engagement of the entire lower body while also helping to prevent strain in the knees.

In contrast, having feet placed shoulder-width apart can lead to improper alignment of the knees and hips, creating potential strain or discomfort. A wide and turned-out position can excessively rotate the hips, which may not only affect the effectiveness of the exercise but also introduce an element of instability. Crossing the feet over each other interferes with proper mechanics and does not allow for the necessary range of motion or muscle engagement required for effective footwork exercises. Thus, the placement described in the correct answer encapsulates the most effective and safe alignment for performing the exercise.