What is the focus of the Push Up Sideways II exercise?

The Push Up Sideways II exercise primarily focuses on strengthening the Powerhouse, which encompasses the core muscles, including the abdominal muscles, lower back, and pelvic floor. This exercise challenges the stability and control of the core while integrating upper body strength and coordination. As you perform the exercise, the engagement of the Powerhouse is essential for maintaining proper alignment and balance, making it a critical component for enhancing overall core strength and functionality in various movements.

While other aspects such as improving breathing or engaging the lower body can be present in some Pilates exercises, the primary focus of Push Up Sideways II is specifically on fortifying the Powerhouse to support a greater range of motion and enhance overall body strength. This foundational aspect can help in performing more advanced Pilates movements and aids in daily functional activities.