What is the focus of the Push Up Sideways II exercise?

The Push Up Sideways II exercise primarily focuses on strengthening the Powerhouse, which is a fundamental concept in Pilates. The Powerhouse refers to the area of the body that includes the abdominal muscles, lower back, hips, and glutes. In this exercise, as practitioners perform the movements, they engage and stabilize these core muscles, enhancing overall strength and stability.

Additionally, this exercise requires a controlled use of both upper and lower body strength, contributing to the activation of the Powerhouse. It emphasizes coordination and strength, allowing for the development of core stability, which is essential for performing more advanced movements in Pilates safely and effectively.