What is the fundamental principle of Peak Pilates?

The fundamental principle of Peak Pilates is centering, which serves as the foundation for all Pilates practices and education within this method. Centering emphasizes the importance of engaging the body's core muscles, which are essential in providing stability and support for movement. This principle encourages practitioners to focus on their center, often described as the area around the navel, which acts as the powerhouse of the body.

By prioritizing centering, individuals can improve their overall body awareness, enhance balance, and create a strong foundation for executing movements effectively. This emphasis on the core aligns with the goals of Peak Pilates to develop strength, flexibility, and control, ultimately leading to a more refined and mindful practice.

While breath control, alignment, and concentration are also crucial aspects of Pilates, they are considered supporting principles that enhance the execution of the core focus on centering. They contribute to an overall effective practice but do not serve as the fundamental principle.