What is the primary goal of the "Mermaid" exercise?

The primary goal of the "Mermaid" exercise is to enhance lateral flexion and stretch the obliques. This exercise is designed to promote flexibility in the spine, particularly in the lateral areas. The movement encourages side bending, which effectively targets the oblique muscles, fostering greater strength and flexibility within this region. This emphasizes the importance of working through a full range of motion in lateral flexion, which is crucial for developing balance and coordination in the core. Additionally, stretching the obliques helps alleviate tension in the lower back and supports overall spinal health, allowing for improved mobility and function in various movements.