What is the recommended number of circles you should perform in each direction during the Backward Stretch Hanging exercise?

The recommendation to perform three circles in each direction during the Backward Stretch Hanging exercise is based on the principle of promoting optimal movement and control within the body. This exercise focuses on enhancing spinal flexibility, coordination, and proprioception.

By executing three circles, the practitioner is given enough repetitions to establish a rhythm and to progressively deepen the experience of spinal articulation and elongation. Each circle allows for a thorough exploration of movement patterns, enabling the body to respond effectively and to mobilize each vertebra individually. Three repetitions also ensure that the body is adequately warmed up and engaged to prevent injury while practicing these dynamic movements.

This number strikes a balance between being sufficient to benefit from the exercise while not being excessively demanding, which might lead to fatigue or improper form. The structure of three circles in each direction promotes a sense of symmetry and balance within the exercise, facilitating a greater overall benefit for spinal health and mobility.