Which element of physical fitness does Pilates NOT primarily focus on?

Pilates primarily focuses on enhancing flexibility, core strength, and muscle endurance through controlled movements and a mindful approach. Each of these components is integral to the practice, as Pilates emphasizes the importance of core stability and alignment while promoting greater flexibility and endurance throughout the body.

Explosive power, on the other hand, is not a primary focus of Pilates. This type of power is characterized by short bursts of high-intensity effort, often seen in activities like sprinting, jumping, or Olympic weightlifting. Pilates does not typically involve the high-intensity, dynamic movements that would be necessary to develop explosive power. Instead, it seeks to build strength and stability in a more controlled and deliberate manner, making it less focused on quick, explosive actions.