Which exercise is aimed at improving alignment and balance?

The exercise focused on improving alignment and balance is Russian Splits I, II. This exercise requires significant engagement of multiple muscle groups, promoting coordination and stability. As practitioners move into and out of the splits position, they are actively working to find centering within their bodies, which directly contributes to better alignment of the spine, pelvis, and legs. The split position necessitates careful attention to the alignment of both the upper and lower body, making it an effective means to cultivate awareness of one's body positioning.

In contrast, the other exercises mentioned do not specifically target alignment and balance to the same extent. For instance, the Twist emphasizes rotational movement and flexibility, primarily working on spinal mobility rather than on balancing and aligning the body as a whole. Snake focuses on flowing movements with more emphasis on strength and fluidity than on maintaining a stable balance. Kneeling Rolling In/Out involves transitioning through movements that may challenge balance but do not fundamentally focus on the precise alignment needed to improve overall balance and posture as prominently as Russian Splits. Thus, Russian Splits I, II stands out in its particular aim of enhancing both alignment and balance effectively.