Which exercise type should clients with osteoporosis avoid?

Clients with osteoporosis are typically advised to avoid high-impact exercises because these activities can increase the risk of fractures or injuries due to weakened bones. High-impact exercises include activities such as jumping, running, or any form of intensive plyometric movements that put significant stress on the skeletal system.

These exercises can cause stress on the spine and long bones, thereby raising the likelihood of bone-related issues in individuals with osteoporosis. Instead, a focus on low-impact exercises, such as stability and alignment-focused movements, is beneficial as they promote bone health and enhance strength without the added risk of injury associated with high-impact activities.

Instructing clients to engage in gentle strengthening exercises and stability-focused movements can help build muscle support around the bones without compromising their safety, making it crucial for instructors to prioritize low-risk exercise regimens for clients with osteoporosis.