Which of the following exercises is performed with 5 repetitions?

The Swan exercise is typically performed with 5 repetitions as it focuses on promoting spinal extension, strength in the posterior chain, and enhancing mobility within the thoracic spine. This specific number of repetitions allows practitioners to concentrate on control and form during the movement, which is essential for effectively engaging the targeted muscles while minimizing the risk of injury.

In this exercise, each repetition emphasizes fluid movement and proper alignment, enabling a stronger connection between breath and movement. While other exercises may have varying suggested repetitions based on specific goals or modifications, Swan's recommended frequency of 5 repetitions aligns well with the intention of cultivating strength and flexibility within a controlled range of motion.

This makes it ideal for intermediate to advanced practitioners who can maintain quality execution throughout the prescribed number of repetitions.